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Episode 28 – Understanding perfectionism: Root causes, myths & facts
In this first episode of a 3-part series on perfectionism, I define perfectionism and outline three key dimensions. These three key dimensions are: 1) 𝘴𝘦𝘭𝘧-𝘰𝘳𝘪𝘦𝘯𝘵𝘦𝘥 𝘱𝘦𝘳𝘧𝘦𝘤𝘵𝘪𝘰𝘯𝘪𝘴𝘮, which involves...
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Episode 29 – Signs of Perfectionism: a Guided Self-assessment
This week’s episode is the second episode in a three-part series on perfectionism. This episode is intended to give you an opportunity to dive more deeply into different domains of your life (e.g.,...
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Episode 30 – Breaking the cycles of perfectionism
In today’s episode, I focus on actionable ways that you can break the cycle of perfectionism and shift perfectionistic tendencies. I highlight various principles that I think are important to keep...
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Episode 31 – Recovering from criticism as a highly sensitive person (HSP)
In today’s episode, I describe the trait of high sensitivity and share some key research that is helpful in understanding high sensitivity. I also discuss how cultural values, families of origin, life...
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Episode 32 – Setting and Maintaining Boundaries as a Highly Sensitive Person...
In today’s episode, I briefly review what “high sensitivity” means. I also discuss different kinds of boundaries and containers that can help you thrive as an HSP. I also share examples of common...
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Episode 33 – Learning about yourself through the lens of Ayurveda
In today’s episode, I share some pearls of wisdom from Ayurveda, a rich and complex holistic preventative medicine system originating in India over 5,000 years ago. One translation of the word...
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Episode 34 – Ayurvedic care in postpartum and beyond
In today’s episode, I speak with Ameya Duprey (@ShaktiCare), board certified Ayurvedic practitioner, massage therapist and Ayurvedic postpartum doula about 5 key pillars of Ayurvedic wisdom that can...
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Episode 35 – Listening to your body’s wisdom: Embodied resilience in daily life
In this episode, I have a rich conversation with Becca Clegg (@beccaclegglpc), an inspiring author, psychotherapist, embodiment teacher, consultant, & speaker, about listening to & learning...
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Episode 36 – Grieving is Loving: The Depth & Breadth of Grief
In this episode, I have a deeply powerful and inspiring conversation with Dr. Joanne Cacciatore (@grief_doctor), a grief educator, bereaved mother, tenured professor, best-selling author, and more....
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